Maintaining healthy weight can be challenge, specially with constant craving and hunger. Diet and exercise play important role, natural appetite suppressant vitamin can help woman control their hunger and helps weight management in healthy way.
Our body rely on essential vitamin and mineral to control hunger harmane, control blood sugar level and support metabolism, if your body have deficiency of these nutrient, it can lead to increase level of craving, emotional eating.
If you get enough Vitamin B6, B12, D, Magnesium, Chromium and Omega-3 Fatty Acid, you can naturally reduce and control craving. Also herbs and plant helps to promote weight loss and control hunger by reducing appetite. You are looking for natural way for reduce hunger and control craving, then this guide will help you for choose best natural appetite suppressant vitamin for woman.
Why Use Natural Appetite Suppressant Vitamin:
1. It Help Control Hunger
Certain vitamin and mineral regulate Harmon such as ghrelin and leptin, it help to control hunger. When these Harmon are balanced then you feel fuller for long time and you experience less craving.
2. Support Metabolism
Some vitamin increase metabolism, helps your body convert food into energy efficiently. This avoids extra fat storage and reduce urge to overheat.
3. Helps to Improve Digestion Health
Nutrient that helps digestion can avoid bloating and keeps you satisfied for long time, reduces unnecessary snacks.
4. Boost Mood and Reduce Emotional Eating
The right and best vitamin stabilize mood for avoid overeating due to stress and anxiety.
Top Natural Appetite Suppressant Vitamins for Woman
1. Vitamin B6 – Craving Controller
Vitamin B6 plays important role in regulate mood and energy level. It helps produce neurotransmitter such as serotonin and dopamine, it can reduce stress related craving.
How it work:
- Regulate blood sugar level, avoid sudden hunger spike.
- Reduce emotional eating by balancing serotonin level.
Best Natural Source:
- Banana
- Avocado
- Nuts (Walnut, Almond)
- Whole Grain
- Spinach
Recommended Supplement: Look for best quality B6 supplement, combined with other B vitamin for better absorption.
2. Vitamin B12 – Energy Booster
Vitamin B12 is important for energy production and metabolism. Where your energy level is stable, you are having less feeling for unhealthy snack for boost your energy.
How it work:
- Helps proper digestion, avoid unnecessary craving.
- Help the body convert food to energy instead of storing fat.
Best Natural Source:
- Plant based food for vegetarian
- Dairy product
- Nutritional yeast
Recommended Supplement: You follow vegetarian diet then B12 is high recommended. Choose sublingual or methylcobalamin form for best absorption.
3. Vitamin D – Mood Stabilizer
When your body have less Vitamin D then you realize your increased appetite and weight gain. It help regulate mood and avoid emotional eating, which is common in women’s.
How it work:
- support serotonin production and reduce craving
- increase insulin function, avoid blood sugar crashes that increase hunger
Best Natural Source:
- Sunlight exposure
- Dairy and plant based milk
- Mushroom
Recommended Supplement: Options for Vitamin D3 for best absorption.
4. Magnesium – Stress Reliever
Magnesium is a important mineral that help to relax nervous system and reduce stress related eating. Magnesium is also help to regulate blood sugar level, avoid sudden hunger spike.
How it work:
- help to reduce stress, avoid stress related eating
- support muscle and nerve function, keeps metabolism balance.
Best Natural Source:
- Dark Chocolate
- Nut and Seed (almond, walnut, pumpkin seed)
- Leafy green (spinach, kale)
Recommended Supplement: Look for magnesium glycinate or citrate for best absorption.
5. Chromium – Blood Sugar Regulator
Chromium is mineral that help to regulate blood sugar level and insulin response, it directly impact for appetite control.
How it work:
- increase insulin sensitivity, reduce sugar related craving.
- keep hunger level stable by avoiding blood sugar level.
Best Natural Source:
- Broccoli
- Whole Grain
- Green Bean
Recommended Supplement: Chromium picolinate is most and best absorbable form.
6. Omega-3 Fatty Acid – Healthy Fat for Satiety
While Omega 3 its not a vitamin, omega 3 is fatty acids are important for reduce inflammation and keeps you full energetic for long time.
How it work:
- Helps to felling full
- Reduce stress related craving and emotional eating
Best Natural Source:
- Chia seed
- Flaxseed
- Walnut
Recommended Supplement: Choose best quality algae based omega 3 supplement for plant based option.
How to include these vitamin in your daily routine:
1. Eat balanced food: Focus on whole food rich in appetite suppressing vitamin. Eat protein rich food, protein keeps you full energetic and control craving. Eat plant based protein such as lentil, bean, nuts and tofu. Protein have micronutrients, then it can help to feel fuller for long time. Eat high fiber foods such as whole grain, bean, apple, avocado.
2. Use high quality supplement: If you struggling for get enough vitamin from your daily food, consider a daily supplement.
3. Stay Hydrated: Drink full glass of water before eating meal, Drink enough water, it increase vitamin absorption and reduce unnecessary hunger.
4. Get enough sleep: Not getting enough sleep can increase craving and reduce effectiveness of appetite suppressing vitamin. Set aim for 7-9 hour of sleep per night.
5. Practice Mindful Eating: Slow down and enjoy your meal for avoid overeating. Chewing food properly and being mindful of what you eating, helps to avoid overeating.
6. Manage your stress level: Practice yoga, meditation or deep breathing exercise and stay in social contact and spent time in peoples for control stress level, it help for stress related craving.
Final Thoughts
Natural appetite suppressant vitamin can be game changer for woman looking for control hunger, reduce craving and maintain healthy weight. By include these nutrients and vitamins diet and supplementation.
Quick Recap – Best Natural Appetite Suppressant Vitamins for Woman
- Vitamin B6: Control craving and emotional eating.
- Vitamin B12: Boost energy, reduces need for extra calorie.
- Vitamin D: Stabilize mood and avoid stress eating.
- Magnesium: Relieve stress and avoid unnecessary hunger.
- Chromium: Regulate blood sugar level, reduce sugar related craving.
- Omega-3 Fatty Acid: Keep you full and support fat metabolism.
You are looking for high quality supplement for support appetite control, check this recommended products.
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