When comes to high protein tasty and delicious meal then boneless skinless chicken thigh are favorite option. Chicken is affordable and easy, but it boring then you can try boneless skinless chicken thighs. It is favorite chicken type because it easily available, cheap, easy to cook and juiciness. Chicken thighs have rich and juicy taste also offers best nutrition values. You are searching tasteful and healthy meal then chicken thigh are best for your diet.
What mean boneless skinless chicken thighs?
Boneless, skinless thighs are cutted meat from upper leg of chicken. Chicken breast considered white meat and chicken thigh considered dark meat for their higher fat content. Removing skin reduces overall fat and removing bones makes makes chicken quicker and easy to use in different type recipes.
Nutrition Information of Boneless Skinless Chicken Thighs per 100g
- Calories: 177 kcal
- Protein: 23g
- Fat: 8g
- Carbs: 0g
- Vitamin and Minaral:
- Iron: 4% of daily recommended intake
- Zinc: 10% of daily recommended intake
- Selenium: 27% of daily recommended intake
- Vitamin B6: 19% of daily recommended intake
- Vitamin B3: 30% of daily recommended intake
Chicken Thighs are rich in protein, it helps muscle repair and muscle growth. It also have selenium, it is best antioxidants and zinc supports immune health.
Why Chicken Thighs are best over other cuts?
Flavor and Juicy: Chicken thighs contain high fat content make chicken thighs juicier and more flavor compared to other breasts.
Nutrient Value: Chicken thighs contains high level of zinc, iron and Vitamin B makes it nutritious rich.
Cost effective: Chicken thighs are more affordable than breast, it offers without compromising on quality and nutrition.
Storage: You can store it in tight container for upto 4-5 days in refrigerator.
Health Benefits of Boneless Skinless Chicken Thighs
Rich Protein Source
Protein is important for muscle growth, muscle repair and maintain overall health. 23 gram protein per 100 gram, these boneless skinless chicken thighs contains amino acid it supports muscle recovery and immune health.
Rich in Micronutrients
- Zinc: Zinc helps boosts immunity.
- Iron: Support oxygen transportation in blood and reduces risk of anemia.
- Selenium: This antioxidant protect against cellular damage.
Heart health
This chicken thighs contain higher fat than chicken breast. Fat of chicken thigh is unsaturated, and it supports hearth health and also helps hormone production.
Improves Energy Level
Chicken thighs contains B Vitamin such as B3 and B6 helps increases energy metabolism, helps your body to convert food to fuel.
Support weight management
Chicken thigh’s high protein and healthy fat keeps you feeling full longer. Boneless Skinless Chicken thighs is best choice for control our appetite and calorie intake.
Using Chicken Thighs into different diet plans
For weight loss
Option of grilled, baked and steamed chicken thighs.
Pair chicken thighs with leafy greens or roasted vegetables for low calories and high fiber meal.
Avoid high fat contain sauces and deep frying for keep calorie less.
For Muscle Build
Eat chicken thighs with carbs like brown rice, quinoa for balanced post workout dish.
And add healthy fats like avocado, olive oil in your diet for complete micronutrients.
Low Carb Diet
Use chicken thighs as centerpiece of your meal.
Cook with healthy fat like olive oil or coconut oil and eat with low carb vegetable such as cauliflower.
Best Cooking Method of Chicken Thighs
Grilling
Grilled chicken thighs is smoky flavor and grilled chicken have lower fat compare to fried chicken. Marinate it with olive oil, lemon juice and herbs.
Baking
Baked chicken thighs retain chickens juiciness and reduces added fats. Pair baked chicken with root vegetable for balance diet.
Air Frying
Air fryers offers quick and low fat cook chicken thighs while getting crispy texture.
Stir frying
Quick stir frying chicken thighs with vegetables in small amount of oil protects nutrients and increases flavor of chicken thighs.
Stewing ot Braising
Slow cooked chicken in browth or tomato based sauces in tender. Flavourful meat and nutrient rich dishes.
Chicken Thighs vs Chicken Breast, which is best?
| Features | Chicken Thighs | Chicken Breast |
| Calories (per 100g) | 177 kcal | 165 kcal |
| Protein | 23g | 31g |
| Fat | 8g | 3.6g |
| Flavor | Rich and Juicy | Lean and mild |
Both cuts have their different benefits. Chicken breast is best for who looking on low fat, high protein and chicken thighs is best choice for flavor, moisture and taste.
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