Planet Fitness offers a unique wellness tool as part of its Black Card membership benefits: red light therapy. This therapy, which is integrated with their Total Body Enhancement machine, is getting a lot of attention for its possible health and fitness benefits. It’s a versatile treatment that is good for skin health and muscle recovery so it appeals to gym goers and wellbeing enthusiasts alike. So if red light therapy is good, what exactly is it and what does it do? Below, we break down all of the science, benefits, myths, and best practices behind this and other forms of light therapy at Planet Fitness.
What Is Planet Fitness Red Light Therapy?
Low-level laser therapy (LLLT) also referred to as red light therapy, takes advantage of the specific wavelengths of red and near-infrared light which penetrate the skin. This light stimulates cellular activity, healing, inflammation, and the feeling of being well. Planet Fitness delivers this therapy through the Total Body Enhancement machine (a combination of red light therapy and vibration technology).
Key Features of the Total Body Enhancement Machine:
- Red light therapy panels: Help receive targeted light therapy to promote skin and cellular health.
- Vibration plates: Support fitness goal muscles with low-impact muscle engagement.
- Customizable settings: Let the users choose intensity and vibration to personalize.
Benefits of Red Light Therapy at Planet Fitness
1. Skin Health and Anti-Aging
Of all the red light therapy benefits, skin health is certainly one of the most common. The treatment prompts the skin to produce collagen which in turn reduces wrinkles and fine lines, as well as skin tone and elasticity. Not only can regular sessions help minimize redness, acne scars, and other blemishes to leave you with a radiant, youthful complexion, they can also regularly shape facial contours, but with less trauma.
2. Pain Relief and muscle recovery
By promoting blood circulation and lowering inflammation, red light therapy helps us recover faster from muscle injuries. For gym goers who feel sore after tremendous work is the perfect way to promote their tissues to repair and naturally reduce pain.
3. Improved Circulation and cellular repair.
Deep into tissues, red light boosts mitochondrial activity and increases the production of ATP, the ‘fuel of the cell.’ As a result, cellular repair and regeneration are improved, and, in general, physical health and energy levels are improved.
4. Stress Reduction and Mood Elevator
Red light therapy helps calm down, relax you and reduce your stress. Even if you don’t use fat to store food, it also may increase serotonin levels, enhancing mood and boosting mental wellness alongside physical health.
5. Complimentary Weight Management Support
While red light therapy isn’t burning fat (some would be upset about this), it does help with weight management by promoting muscle engagement in sessions on the Total Body Enhancement device. It can speed up your results when used with regular exercise.
6. Joint and Tissue Health.
Red light therapy reduces inflammation and can improve joint mobility, as well as reduce conditions like arthritis. It encourages tissue healing making it perfect for those with injured tissue or struggling with a long-term joint problem.
7. Boosted Immune Function
Red light therapy, improved circulation, and cellular repair also help to strengthen your immune system, working to protect your body from illnesses and faster recovery from physical stress.
8. Non-Invasive and Painless
As opposed to other therapies, red light therapy is painless, non-invasive, and has no downtime. Most people are safe using it and it makes a perfect wellness option to add to your exercise routine.
These benefits can be leveraged to enrich everyone’s physical and mental health at Planet Fitness and make red light therapy a great complement to any fitness or wellness regime.
How Does Red Light Therapy Work?
Using red light therapy, you can stimulate mitochondria, the cell’s energy producers. The red and near-infrared wavelengths penetrate the skin and reach deeper levels, which are the areas where cell activity takes place. This light triggers a series of biological responses, including:
- Increased ATP production: It provides energy to help to repair and grow cells.
- Enhanced blood circulation: Oxygenates tissues and brings nutrients to them.
- Reduced inflammation: It eases pain and helps healing.
With the vibration technology of Planet Fitness, these benefits are enhanced by creating blood flow and muscle engagement.
How to Use Red Light Therapy at Planet Fitness
To make the most of your sessions, follow these steps:
Gain Access
- Make sure you have a Planet Fitness Black Card membership that gets you on the Total Body Enhancement machine.
Prepare for Your Session
- If they allow light penetration into it, then wear loose comfortable clothing.
- To increase light absorption, remove makeup, or heavy skincare products.
Session Duration
- That will be 2 to 3 sessions, 10 to 15 minutes each, 2 to 3 times each week. Wear it into your body and then increase frequency, gradually.
Adjust Settings
- The settings on the machine function to hem in the amenities to the point of your comfort level.
Follow Staff Guidance
- So, if you’re new to the therapy, ask gym staff to show you how to properly use it.
Common Myths About Planet Fitness Red Light Therapy
Myth: It’s a Weight-Loss Tool
- Fact: Red light therapy will aid muscle engagement and recovery, but doesn’t directly burn fat.
Myth: It’s Unsafe for Regular Use
- Fact: Red light therapy when used as directed is FDA-approved and safe for general use.
Myth: Results Are Instant
- Fact: For obvious reasons, users can see visible results, like improved skin health or increased muscle recovery, and it does take consistent use over weeks/months.
Myth: It’s Just a Gimmick
- Fact: Red light therapy has proven to be fruitful in several research studies.
Potential Drawbacks and Who Should Avoid It
Red light therapy isn’t generally safe and isn’t recommended for everyone.
- Pregnant individuals: Caution. Use of Ayer’s Echinacea for more than two weeks may provide little additional benefit.
- Photosensitive conditions: It is a bad idea if you’ve got conditions or prescriptions that make you overly sensitive to light.
- Skin disorders: If you have any worries with using the light based therapies, consult a dermatologist.
Conclusion
If you are on the hunt for a planet fitness red light therapy, then I would argue it’s a valuable addition to any fitness or wellness routine. It’s a versatile tool with benefits from better skin health to faster muscle recovery; it’s one you can use to help you achieve your health goals. When you know how to use it and use it consistently, you will maximize it and get a better gym experience. It’s a great complement to your fitness journey but it’s not a standalone solution. To get the best you should pair it with a balanced lifestyle.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Consult a healthcare provider before starting any new treatment, especially if you have underlying health conditions.
Read More: Planet Fitness Total Body Enhancement: A Complete Guide
FAQs
What is Planet Fitness red light therapy used for?
Used for skin health improvement, muscle recovery, and for overall well being, Planet Fitness red light therapy is used.
Can red light therapy be used safely every day?
When used as directed, it’s safe. It’s best for beginners to begin with a couple of sessions per week and build up slowly.
How long do I have to wait to see results from red light therapy?
Results may vary, but you usually need prolonged use for several weeks to see results.
Can red light therapy reduce or relieve muscle soreness?
It is definitely good for blood flow and a decrease in inflammation, which makes it an effective way of alleviating sore muscles.
Should I perform any special preparation before using red light therapy?
You don’t need to prepare yourself differently for the experience, however, good clean skin and comfortable clothing do make the experience a little more comfortable!
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