Planet Fitness Total Body Enhancement: A Complete Guide

Planet Fitness has changed the face of the fitness industry, with their Revolution of Motion creating an array of unique add-ons that just make your workout different indeed. One of these is the Total Body Enhancement machine which combines red light therapy with whole body vibration technology. This cutting-edge machine aims to help promote muscle recovery, improve circulation, and revitalize the skin, whilst supporting overall wellness.

If you are a gym veteran or maybe someone who is just trying out new ways to increase her fitness, all you need are a couple of tips that can help you make your experience at Planet Fitness worthwhile. This machine is interesting, and in this guide, we will explain how this machine works its benefits, its precautions, and its use it.

What Is Planet Fitness Total Body Enhancement?

The Total Body Enhancement machine is a hybrid device combining two proven wellness technologies:

• Red Light Therapy: Low-wavelength red light is a therapeutic approach employed to penetrate the skin and induce healing at the cellular level.

• Whole-Body Vibration Technology: A vibration platform that simulates muscles, increases blood and oxygen flow, and increases flexibility.

Working together, these two technologies create a relaxing, but energizing combination to complement your fitness routine.

How Does Total Body Enhancement Work?

Red light therapy and vibrational stimulation are used simultaneously through The Total Body Enhancement machine.

1. Red Light Therapy

• The skin is penetrated by red light, which gets the ATP (adenosine triphosphate) in motion, the liquid that powers cellular repair.

• These compounds increase the amount of collagen one produces, leaving one with youthful, elastic skin.

• It also reduces inflammation so it’s even better for post-workout recovery.

2. Whole Body Vibration Technology

• Below your feet is a vibration plate that makes small rapid movements.

• That’s because these movements all activate the muscles so that you can have muscle-toning strength and balance.

• Vibration therapy is also good for lymphatic drainage to help detoxify.

Together these features give a session that while relaxing the body, does a subtle but effective workout.

Key Benefits of Total Body Enhancement

There are so many benefits to using the Total Body Enhancement machine, so it’s a great machine to help you on your fitness journey.

1. Improved Recovery

• In these methods, red light therapy helps muscle recovery faster by decreasing inflammation and encouraging cellular repair.

• It also makes it a great post-workout tool for easing soreness and stiffness.

2. Enhanced Circulation

• By increasing blood flow the vibration platform helps oxygen and nutrients make it to the muscles without hindrance.

• Also, it improves circulation and speeds up healing and detoxification.

3. Skin Rejuvenation

• Collagen production is stimulated by red light therapy, which is said to help reduce wrinkles, scars, and stretch marks.

• It gives skin a firmer and looking more youthful.

4. Stress Relief

• These gentle vibrations and calming ‘red light’ create a very relaxing environment that uses us to reduce stress and tension.

5. Boosted Energy Levels

• Using the machine regularly can improve your mood and energy, which makes your machine an excellent start or end to your workout.

6. Muscle Toning

• These vibrations will help utilize stabilizing muscles, to help tone and strengthen your core and lower body.

How to Use the Total Body Enhancement Machine

Total Body Enhancement is easy to use but doing so with a constructive method will help maximize your session.

Preparation

• Wear light and breathable clothing, especially exposing the skin as maximally as possible.

• Drink water before and after your session to help your circulation and detox.

Session Settings

• With vibration therapy, start with the lowest intensity setting if you are new to the therapy.

• Each session runs anywhere between 10 – 12 minutes.

Relax and Enjoy

• Your knees are slightly bent while standing on the vibration platform.

• If necessary use the handlebars for stability.

Post-Session Care

• It will hydrate and stretch to assist with the recovery.

• However, the best results will be from consistent use (2–3 times a week).

Who Can Benefit from Total Body Enhancement?

While the machine is beneficial for most users, it’s particularly advantageous for:

• Athletes: It helps with muscle recovery and additional flexibility.

• Busy Professionals: A quick way to relax and recharge.

• Skin Care Enthusiasts: Helps skin with rejuvenation and elasticity.

Precautions and Limitations

While the Total Body Enhancement machine is generally safe, there are certain precautions to consider:

• Medical Conditions: Do not use if you have pacemakers, epilepsy or other health conditions sensitive to vibration or light.

• Pregnancy: Pregnant people may not be suitable.

• Overuse: Long sessions will cause the skin to become sensitive or overstimulated. Stick to recommended usage.

• Consult Your Doctor: If you are beginning a new fitness program, always consult a doctor.

Conclusion

Planet Fitness Total Body Enhancement is about more than just a machine, it’s about a wellness experience, to help you achieve your fitness goals. This appliance offers a valuable thing to those who want to recover from a hard workout, those who want better skin, or even for relaxation. Red light therapy combined with whole-body vibration works for the body and the mind.

You can add to your fitness effort and well-being by using this regularly. But always proceed with caution and if you have any specific medical-related problems consult a healthcare professional.

Disclaimer

The information in this article is for educational purposes only and should not replace professional medical advice. Always consult a healthcare provider before starting new wellness routines.

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