Taking care of your health during pregnancy is very important for both you and your baby. Eating a balanced diet helps, but most pregnant women need extra nutrients to support their growing baby.
Folic acid is especially important in the early months of pregnancy. Vitamin D is also needed, and some women may need more omega-3 and iodine. Vegans should make sure they get enough vitamin B12.
We tested different pregnancy supplements to find the best ones available. Plus, we share tips on choosing the right supplement and how to get the most benefits. If you’re also thinking about post-pregnancy weight loss supplements 2025, we have helpful advice on that too. Keep reading to learn more!
Best Pregnancy Supplements 2025
Choosing the right supplement during pregnancy is important for both mom and baby’s health. Here’s a look at some top options for 2025:
1) Vitabiotics Pregnacare Max ⭐4.5/5
💰 Cost per day: 72p
This supplement comes with three tablets daily – two with vitamins and minerals and one with omega-3. It’s a bit pricey but great for brain and eye development, especially if you don’t eat fish. However, it’s not suitable for vegetarians or vegans.
2) Boots Pregnancy ⭐4/5
💰 Cost per day: 13p
A budget-friendly choice with 19 essential nutrients, including folic acid and vitamin D. It also has ginger, which may help with morning sickness. The tablets are large, but it’s a good value option. Suitable for vegetarians but not vegans.
3) Superdrug Pregnancy Support ⭐4/5
💰 Cost per day: 13p
One of the cheapest choices, with 20 key nutrients. It has good levels of vitamin D and folic acid but lower amounts of calcium and magnesium. The one-a-day capsules are easy to take, but it contain talc, which some people prefer to avoid.
4) Wild Nutrition Pregnancy + New Mother Multi ⭐4/5
💰 Cost per day: £1.05
The most expensive option, but it contains natural ingredients and over 20 nutrients. It’s high in vitamin B12, making it a great pick for vegans. However, the iodine content is quite low.
5) Wild Nutrition Pregnancy + New Mother Omega-3 ⭐4/5
💰 Cost per day: 80p
A high-quality omega-3 supplement with DHA and EPA from fish oil. It doesn’t include vitamins or minerals, so you’ll need another supplement for folic acid and vitamin D. Some users notice a fishy aftertaste.
6) Vitl Pregnancy ⭐3.5/5
💰 Cost per day: 83p
This supplement covers all key nutrients for pregnancy and breastfeeding. It’s vegan-friendly and free from bulking agents. However, the tablets have a strong smell and vinegary taste.
Important Nutrients During Pregnancy
When you’re pregnant, your body uses nutrients more efficiently, so you don’t always need many more vitamins and minerals. For example, iron must stay the same as before pregnancy because your body saves iron by stopping menstruation.
However, some nutrients do need a small boost. Experts suggest adding:
✅ Vitamin B1 – 0.1mg more
✅ Vitamin B2 – 0.3mg more
✅ Vitamin C – 10mg more
✅ Vitamin D – 10mcg (same as for all adults)
✅ Iodine – Many pregnant women don’t get enough
One of the most important nutrients is folic acid. Women who are pregnant or trying to conceive should take extra folic acid daily until the 12th week of pregnancy. This helps prevent birth defects like spina bifida. It’s hard to get enough folic acid from food alone, so supplements are recommended.
Omega-3 fatty acids are also important for a baby’s brain and eye development. The best source is oily fish like salmon, mackerel, or sardines. If you don’t eat fish, taking an omega-3 supplement with DHA and EPA can help. But avoid fish liver oil, as it has too much vitamin A, which can harm the baby.
What Makes a Good Pregnancy Supplement?
A good supplement should have at least vitamin D and folic acid. Omega-3 is also useful, especially if you don’t eat fish.
If you follow a vegan diet, you should pay extra attention to:
✔ Vitamin D – Choose plant-based sources like algal or lichen supplements.
✔ Vitamin B12 – Found mostly in animal foods, so a supplement is important.
✔ Iodine – Helps with baby’s brain development.
Making the Most of Pregnancy Vitamins
Pregnancy is a time when many women focus on their health and baby’s development. While you don’t need to “eat for two,” you should choose nutrient-rich foods and avoid certain unhealthy options.
Morning sickness or a small appetite can make it hard to eat big meals, so pregnancy supplements help fill the gaps. Eating small, healthy meals regularly and drinking enough water also helps with digestion and gut health.
After giving birth, many moms look for post-pregnancy weight loss supplements 2025 to help them get back in shape. However, the best way to recover is through a healthy diet, exercise, and doctor-approved supplements that support both weight loss and overall health.
How We Tested Pregnancy Supplements
To find the best supplements, we tested different products based on:
🔹 Taste and Flavor – Are they easy to take?
🔹 Nutrient Profile – Do they have the right vitamins and minerals?
🔹 Additives – Are there any artificial colors or preservatives?
🔹 Dietary Requirements – Are they suitable for vegetarians or vegans?
🔹 Value for Money – How do they compare in price per day?
Choosing the right supplement ensures both you and your baby get the nutrients needed for a healthy pregnancy and recovery.
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